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When The Novelty of a New Habit Fades

[fa icon="calendar'] Aug 16, 2018 11:04:51 AM / by Erin Aquin posted in Coaching

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Before the summer ends, I have a project I want to get finished. And because I am all about supporting other people live with purpose, I decided to open up my process and share it with all of you in a free Off the Backburner Challenge.

The premise of this challenge is literally the key to how I get a lot done in a very short period of time.

I have two kids who require most of my time and energy so the days of going to the gym for an hour, doing a full length yoga class or spending countless hours writing or working on my business are not in the cards for me right now.

Not because I don't have the freedom to do those things, but because I actually believe I need 2 hours at the gym each day or a 40 hour work week to get the same results I can get by taking consistent baby steps.

But as those of you who are part of the Off the Backburner Challenge (if you aren't you can join us totally free here) are probably starting to notice, 15 minutes a day spent on something sounds easy, but it is actually just as easy to talk yourself out of that time you aren't paying attention. 

What is Really Going On Here?

When the novelty of your new daily commitment to yoga, meditation, exercise, reading, a creative or work project starts to wear off, you might notice yourself having thoughts like:

"it's just a short period of time anyway, it doesn't  matter if I skip just one day"

"I really don't feel like doing this today"

or my personal go to:

"I can just skip today and double up tomorrow"

They seem like fairly innocent thoughts don't they? You might even convince yourself that you have to feel like doing something in order to actually do it. 

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Test out my Favourite Self-Care Activities

[fa icon="calendar'] Jul 31, 2018 12:32:55 PM / by Erin Aquin posted in podcast, self-care, Coaching

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If you have read my blog or listened to the Alive With Purpose Podcast, then you know I am very into self-care.

Since becoming a parent, I think it is twice as important now in my life since the mental load of caring for children can be very overwhelming if you aren't paying attention.

But as valuable self-care time is for me now, I also know I have to be more creative with how I make that space in my life than I did when I was single and didn't have kids.

I recorded an entire podcast for you on my current self-care must haves which you can listen to on iTunes here (Get Episode 22 now). You don't have to be a parent to love these self-care rituals.

I also made you a free cheat sheet where I have put everything together for you in one place.

Head over to my show notes and click the magic pop over to get my favourite cookbooks, food blogs, my new fitness obsession, my daily face care ritual and more.

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Self-Care Takes Work

[fa icon="calendar'] Mar 30, 2018 4:35:13 PM / by Erin Aquin posted in self-care

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At the beginning of last month, there was a day I was awake for nearly 24 hours straight. 

You might read that and think,

"Gee, Erin why would you admit that while you are trying to teach me about self-care?"

Well don't stop reading just yet. I wasn't staying up late to meet a deadline, or missing a night of sleep worried about something, I was travelling with my family to Hawaii where we spent a month together.

The way it all worked out, we left our home at 8am and arrived at our hotel about 22 hours later.

The weather, the land and the people are incredible and I feel so lucky that we were able to go back to one of our very favourite places on earth with both of our kids.

As one would expect Hawaii to be, it was magical.

We had beautiful days on the beach all together and I was able to carve out solo time to attend amazing classes and get some much needed mental space to think about how I want to shape the next few years of my life with my beautiful husband and children.

But there is another side to the rosy picture here I need to highlight;

Self-care takes work.

Between home and the beach are about ten thousand practical details. A few times I caught myself joking to friends that,

"After all the planning and travel back and forth I will need a month in Hawaii alone to recover".

An epic trip like this takes careful planning and we spent many hours researching, booking places to stay, packing and unpacking everything a family of four needs into a single suitcase and a few backpacks.

Then there is the reality of traveling with two kids under three years old.

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Yoga is Not A Cure

[fa icon="calendar'] Jan 11, 2018 10:00:00 AM / by Erin Aquin posted in Enlightenment

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Sometimes the warring yoga factions out there make my head spin. While I understand the passion some yogis feel when they find a practice philosophy that resonates with them, I find it hard to watch if that turns into disrespect for other schools of practice. I wrote this after watching one such "debate" turn into a full blown yogi feud about how one type of yoga was a magical cure and another illegitimate fluff.

When I first began my practice I often read things in the more "revered" yoga texts like "The cure for x (disease or disorder) is to hold y (usually an advanced) pose for 25 breaths."

Maybe it happened to work for someone out there, but so far I haven't come across any school or method that has the power to cure.

Yoga is not a cure afterall.

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A Holiday Gift Guide for Yogi's

[fa icon="calendar'] Dec 14, 2017 11:39:12 AM / by Erin Aquin posted in yoga for busy people

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The holiday season is here and chances are right about now you are freaking out about what to give someone special in your life.

Personally, I love to give gifts but in recent years I have shifted my approach to both giving and receiving. With two little one's in our lives, Steve and I have become much more discerning about what we bring into our home, trying to avoid a wasteland of toys our kids never play with or impractical clothing they never wear. I talk about it a little bit in my podcast this week.

In our relationship too, we have new standard for exchanging presents.

For me the ideal gift is some combination of:

  • functional (aka. something that we needed or makes our lives easier)
  • beautiful (aka. art or something that looks nice in my home or on me)
  • experiential (concert tickets, spa treatments, a full night of sleep)

These things need not be expensive but certainly call for a bit more creativity. And when I speak to other yogi's I hear that many of them feel the same.

So here are a few ideas for the different yogi's in your life from my personal shopping list this year

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Self-Care (A Friendly Reminder)

[fa icon="calendar'] Nov 27, 2017 1:24:24 PM / by Erin Aquin posted in Busy People's Yoga

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Join me for some extreme self-care this January. Get the details here.

Less than two weeks ago, I gave birth to my second child. Julian Bronson Aquin-Haase (sorry kid, about that long and impossible last name) joined our family on November 14 after a few sleepless days of back and forth to the hospital.

After a long recovery for me and a big adjustment to our lives when Audrey was born two years ago, Steve and I decided "winging" our first few weeks as a four person family might not be wise.

We did a LOT around our place to make it feel more comfortable. We turned our storage room into an artroom so Audrey would have a fun spot to play in, we decluttered a full carload of stuff, we asked my mother come and stay with us for a few weeks (thanks mom, you are a true saint) and I made the decision not to teach or do much work until January.

I told myself that after months of insomnia, heartburn and general pregnancy malaise I would use these first few weeks to rest and embrace any of the physical aftermath of labour as a chance to hang out with this new little person.

In short, I was going to be the postpartum self-care queen.

The thing is, this time around was different.

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A Walking Meditation for Autumn

[fa icon="calendar'] Oct 19, 2017 3:56:27 PM / by Erin Aquin posted in Yin Yang Yoga, Meditation

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If you have been following my podcast you will know that Fall is the perfect and most natural time to let go of physical, mental and emotional clutter in your life.

Just as trees pull their energy inward, the leaves change colour and are released to make their bed on the forest floor, so can you call your energy back in and let go of things in your life you don't need to carry forward.

I have written about the some of the techniques you can use make more space in your life physically, mentally and emotionally, in both of my books but today I want to share a simple yet powerful practice that can help you get into the frame of mind to sort through the clutter at any level.

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Does Spiritual Practice Matter Anymore?

[fa icon="calendar'] Aug 15, 2017 9:24:00 AM / by Erin Aquin posted in yoga

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This article was originally published on November 18 2015. It has been updated and reposted as I feel this contemplation is relevant today. 

It is hard to make sense of our world sometimes.

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Elemental Yin Yang: Which Element Are You?

[fa icon="calendar'] Jul 31, 2017 10:30:00 AM / by Erin Aquin posted in Yin Yang Yoga

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When I began studying The Five Elements of Chinese Medicine one of the most fascinating parts for me and many of my Acupuncture colleagues was the idea that each person has a constitution. 

While we are a complex mix of energies, cultural influences and sets of conditions based on our personal life circumstances, in this system each person has one Element that stands out.

The "element of primary influence" as I like to call it can be both the greatest strength and weakest link for you. While it is important to never reduce yourself or another into one particular personality type or constitution, I will say that knowing a little more about how the Five Elements work in human beings can dramatically change your relationships. 

For me and many of the students who are working with me this year, learning the element of themselves, their partner, close friends and even their students has given them the opportunity to change their perspective and offered different ways to communicate and function harmoniously.

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Elemental Yin Yang the Bookclub

[fa icon="calendar'] Jul 11, 2017 12:33:13 PM / by Erin Aquin posted in book club

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If you missed it, I have been leading a 20 Day Yoga Challenge this month. A group of my yoga students and I have committed to doing at least 20 minutes of yoga each day for 20 days. It has been refreshing to share my practice with others and also to stay connected to the physical expression of Yin Yang Yoga.

However, physical yoga (yoga asana) is the tip of the iceberg.

On July 19th I am taking this exploration beyond the mat and hosting a free weekly online bookclub. We will be going through my newest book Elemental Yin Yang Yoga together and you can take part even if you haven't read the book yet.

Join the BookClub It's fun (and free)

Whats the point of this bookclub? 

I don't know about you but when I read a book on yoga theory or lifestyle, I come up with a lot of questions. As an author I do my best to answer those questions but responding to emails and having very little time to chat with students at the end of class doesn't feel like enough.

So I am making myself available to everyone who registers and joins the conversation. Together we will share insights, ask questions and virtually "meet" like minded yogis who want to explore the benefits of Elemental Yin Yang beyond the yoga mat.

Why should you sign up?

Sure, you could just read the book on your own.

But if you sign up you will get access to an exclusive page where you can not only ask me specific questions about the book but also read it along with me and a community of others with the help of my personal notes and reflections.

There are also a few perks to registering for this free content. You will get:

  • a free intro chapter to the book to get your started
  • access to a free Elemental Yin yoga video
  • a free Elemental Yin Yang audio class
  • a promo code for discounted Float sessions with our friends at Zee Float 
  • the chance to win a private online yoga or coaching session with me

These are my gifts to you for your interest and participation in the bookclub. 

Register here before July 19th to get access to the club and all the bonuses!

We are also hosting an online contest. If you share the link: www.aquinyoga.com/bookclub on Facebook, Instagram or Twitter with the hashtag #elementalyinyang you will receive an additional entry into our draw as thanks for spreading the word.

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