I wanted to save this last listener question for its own episode because so many people struggle with choosing their life path. It could be anything from where to live, your career, picking a partner or deciding to have children or not.
I work mainly with one-on-one clients and small groups as a Life Coach.
However, a big goal of mine is to help as many people as possible learn the power of managing their minds.
Because of that I like to offer all sorts of free things (like this podcast) and last week I put out the call to all of you to send me a problem or issue you are dealing with and I would coach you.
Today, I answered some questions about dealing with a child's feeling about spending time with her dad and a yoga teacher's relationship with a client who shows up late, doesn't accept help and is disruptive in class.
Listen in share your comments in the section at the bottom of this page.
And if you are ready to do some coaching work on a relationship in your life, learn how to work with me here:
Self-Care is so important and I think doubly so once you have children.
I love my children madly but as all you parents out there know, the mental load of caring for little people can take up every inch of life if you don't pay attention.
So in this episode I want to share some of my current favourite self-care rituals.
Even if you aren't a parent, you will get some great ideas and fun ideas to try.
AND if you enjoy this episode please don't forget to subscribe and leave me a loving review on iTunes
When it comes to romance you probably have all kinds of ideas about what makes a relationship amazing.
Maybe you believe there is a soul mate out there for you that you need to find in order to have a great relationship.
Maybe you think a successful relationship depends on two people agreeing on the same values and lifestyle or that you need red hot chemistry to make love last.
But there are a few key ingredients that can take a relationship from lukewarm to incredible...and they probably aren't what you think.
If you are ready create a great relationship, I have a few spots left for one on one coaching until I am fully booked up for the next few months. Learn more about working with me here.
Today it's all about how to recalibrate after you lose it.
I created a whole lot of drama after a road incident.
Luckily, I was able to coach myself out of near mania and into a space where now I not only have compassion for the other person in the situation but I also have compassion for myself (despite how I felt about my reaction).
If you ever feel out of control or like drama just "finds you" do not miss this episode.
PLUS, I am now taking a handful of 1:1 clients. If you want to test these tools for yourself click here to find out how to work with me.
Today's episode is a little different.
It is for Wellness-preneurs.
If you are a yoga teacher, life coach, massage therapist or work as a wellness practitioner there are six main steps you need to take to be successful and fulfilled both in your business and your personal life.
Listen in and tell me what steps you are doing well and where you might need some work in the comments below.
AND and if you are ready to take your business and life to the next level there is still time to sign up for my new course The Holistic Path to Success
Some of our thoughts are clearly a blockage to achieving goals.
"I can't do it"
"I have never done this before and I am going to fail"
Those are very obvious, unhelpful thoughts.
However, in my mind the thought that is a real dream killer, at first sounds reasonable but I promise you it's a brutal one.
That thought is:
"I am too busy."
Today I am sharing with you my daily thought work practice. This has helped me get my head right so many times that I decided that I had to take my learning to the next level and become a Life Coach.
And yet, the process is very straightforward and only takes ten minutes on average per day.
I will even share a pretty embarrassing example, so its worth tuning in :)
Love it or hate it, money is part of our lives.
If you have ever wondered if you could turn your purpose into a business start with this episode and consider your beliefs around making money.
In this show we are going to get our heads right about money and start to uncover the mindset you have around money that is either propelling you further or holding you back.