In Elemental Yin Yang Yoga, the Winter is a time for yin practice. Meditation, contemplation, inward reflection. But that isn't always easy to do when you have 3 parties every weekend, a list of gifts to buy and you have guests in town.
That's right yogis. The holidays are here and whether you love them or would rather stay home and pretend they don't exist, this episode will have something for you.
I mentioned some fantastic tools in this episode and here they are: